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The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life.

Aug 11, 2022

This Bliss Visualisation is a specially curated meditation by the Himalayan Yogi. The vivid visualisation of sunset, the freedom from the feeling of flying and nature’s beauty all around evoke feelings of bliss and freedom, releasing the heaviness of stress. My advice is to use a ear piece for the very best effect...


Aug 9, 2022

Dr Ashwani Garg is a conventionally trained medical doctor practising functional medicine for the last few years. Functional Medicine is a systems biology approach focused on finding and solving the root cause of chronic disease. Just like, for every chronic disease there are various underlying...


Aug 2, 2022

Kate Smith has both a bachelor's and master's degree in education. She graduated with distinction from the United States Air Force Intelligence Weapons Instructor Course and is now a certified Functional Nutrition Counsellor and a certified Functional Nutrition and Lifestyle Practitioner. She also worked for many years...


Jul 28, 2022

This butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself. The butterfly only retreats within the chrysalis to undergo transformation and come back reborn as a colourful, magical and glorious creature. If you feel that you want...


Jul 26, 2022

Nutrition became the epicentre of Maya Simand’s life after she was diagnosed with recurrent metastatic breast cancer second time. She took her health into her own hands and started researching to find answers to her health struggles. She achieved great results adopting “food as medicine”, lifestyle modifications,...