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The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life.

Mar 17, 2021

World Sleep Day is an annual, global call to action about the importance of healthy sleep. The focus of WSD is to bring cognizance to the many burdens of sleep problems, as well as the importance of healthy sleep. WSD publicly displays efforts being taken toward prevention and management of sleep disorders. Created and hosted by World Sleep Society, World Sleep Day is an internationally recognized awareness event bringing researchers, health professionals and patients together to recognize sleep and its important impact on our health. WSD events take place globally, but are listed together online at

In the past, World Sleep Day delegates have worked locally to spread awareness of sleep issues by hosting special events, translating materials, distributing booklets and pamphlets on sleep, hosting school events, press conferences and securing media coverage around the world. Delegates also created content such as public lectures and workshops, appearances on local television and radio shows, booklets, pamphlets, promotional videos, and press releases on sleep.

If you are short on time or if you have missed listening to many episodes, this is your opportunity to get all the protocols together so that you can begin your sleep journey today!

World Sleep Day Special - Expert Protocols Retrospective with the best global sleep experts


  • Microbiome and sleep


  • Blood sugar balance and sleep


  • Mental health and sleep


  • Cognitive Behaviour Therapy and sleep


  • Hormones and sleep


  • Ancient wisdom and sleep


  • Sleeping medication


  • Nutrition and sleep


  • Guided EFT Session and sleep


For more on World Sleep Day you can follow:


Related Episodes:

007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat 

027 - Insulin Resistance & Sleep with Dr Benjamin Bikman 

031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep  

001 - How to Move Past Worry & Restore Sleep with Dhru Purohit  

018 - Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist  

004 - Women’s Hormones and Sleep with Jessica Drummond 

014 - Hormone Deficiency & Bioidentical Hormones 

003 - Ayurveda and Sleep with Dr Manmohan 

009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller 

026 - Dangers Of Sleep Medication with Dr Nishi Bhopal, MD 

020 - Cooking For Better Sleep with Simon Jongenotter 

012 - Sleep Biohacking and EFT with Amy Stark 

-For more on Deepa:


Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. 


Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.


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