Mar 17, 2021
World Sleep Day is an annual, global call to action about the importance of healthy sleep. The focus of WSD is to bring cognizance to the many burdens of sleep problems, as well as the importance of healthy sleep. WSD publicly displays efforts being taken toward prevention and management of sleep disorders. Created and hosted by World Sleep Society, World Sleep Day is an internationally recognized awareness event bringing researchers, health professionals and patients together to recognize sleep and its important impact on our health. WSD events take place globally, but are listed together online at www.worldsleepday.org.
In the past, World Sleep Day delegates have worked locally to
spread awareness of sleep issues by hosting special events,
translating materials, distributing booklets and pamphlets on
sleep, hosting school events, press conferences and securing media
coverage around the world. Delegates also created content such as
public lectures and workshops, appearances on local television and
radio shows, booklets, pamphlets, promotional videos, and press
releases on sleep.
If you are short on time or if you have missed listening to many episodes, this is your opportunity to get all the protocols together so that you can begin your sleep journey today!
World Sleep Day Special - Expert Protocols Retrospective with the best global sleep experts
- Microbiome and sleep
- Blood sugar balance and sleep
- Mental health and sleep
- Cognitive Behaviour Therapy and sleep
- Hormones and sleep
- Ancient wisdom and sleep
- Sleeping medication
- Nutrition and sleep
- Guided EFT Session and sleep
For more on World Sleep Day you can follow:
Website: https://worldsleepday.org
Related Episodes:
007 - Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat
027 - Insulin Resistance & Sleep with Dr Benjamin Bikman
031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep
001 - How to Move Past Worry & Restore Sleep with Dhru Purohit
018 - Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist
004 - Women’s Hormones and Sleep with Jessica Drummond
014 - Hormone Deficiency & Bioidentical Hormones
003 - Ayurveda and Sleep with Dr Manmohan
009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller
026 - Dangers Of Sleep Medication with Dr Nishi Bhopal, MD
020 - Cooking For Better Sleep with Simon Jongenotter
012 - Sleep Biohacking and EFT with Amy Stark
-For more on Deepa:
Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
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