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The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life.

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  2. 089 - Bone Health, Osteoporosis & Sleep With Susan Brady

089 - Bone Health, Osteoporosis & Sleep With Susan Brady

Nov 9, 2021

Susan Brady brings a rich diversity of experience and knowledge to the healthcare profession.  As a young physical therapist she quickly began to see how important taking an holistic health approach is to achieving optimal healing and full recovery.  That sparked Susan’s interest in pursuing advanced degree in Integrative Health and Nutrition. With her strong background in nutrition and musculoskeletal disorders, Susan has focused her practice for the last several years on osteoporosis, osteoarthritis and other conditions impacting healthy ageing.  She believes that optimising gut health, controlling inflammation, reducing stress, and achieving adequate exercise and healing sleep are the most effective ways to enhance your overall health and wellbeing. When not working with clients on their health goals, Susan is out hiking up mountains, paddle boarding across ponds and sailing the high seas. Susan is the proud mother of 2 amazing children and a blind dog that joins her on all of her adventures.

 

  • What is Susan’s background and interest in osteoporosis and insomnia?

 

  • What is Susan’s BONES method?

 

  • Are there specific nutrient needs for optimal bone health?

 

  • What is the gut bone connection?

 

  • What is the connection between antacid use and osteoporosis?

 

  • How is sleep connected specifically to bone health?

 

  • Do we need certain exercise to keep our bones healthy?

 

  • What is smart supplementation for bone health?

 

  • Is calcium necessary post menopause?

 

  • What are some of the approaches that help to manage osteoporosis or to maintain overall good bone health?

 

For more on Susan Brady, you can follow her:

 

Website: nurturedbones.com  

Facebook: https://www.facebook.com/nurturedbones 

Youtube: https://www.youtube.com/channel/UCysKr1Kol3SOIF3eqFfwdxg/videos  

 

Related Episodes:

 

085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray  

 

061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist 

 

055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 

 

039 - Nutrients & Supplements For Sleep with Shae Leonard 

 

028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep  with Derek Henry 

 

-For more on Deepa:

 

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.

 

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