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The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life.

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  2. 094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD

094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD

Dec 1, 2021

An award-winning, board-certified neurologist, Trupti Gokani, MD, has dedicated her life to developing a unique blend of modern medicine and ancient philosophy. By melding these approaches. She’s become a highly sought after speaker and health coach sharing holistic wellness strategies with larger-than-life media personalities like Dr. Oz, global pharmaceutical giants like Pfizer, and individuals with a wide range of symptoms, from debilitating migraines to chronic fatigue. She’s best known in Chicago’s North Shore for her revolutionary integrative approach to treating headache pain. The Zira Mind & Body Clinic’s patients swear by her unique methodology focused on healing the head by identifying the disconnect between the mind and the body. When not in the clinic, Dr. Gokani dedicates her insights to speaking and media engagements aiming to help Americans understand the “purpose” of their pain and how to heal themselves through a deeper appreciation of the mind-body-spirit connection.

  • How did Dr Gokani find Ayurvedic medicine being a Neurologist?

 

  • What is the risk benefit of antidepressants and what is the impact on the body? 

 

  • What causes insomnia from an eastern medicine perspective?

 

  • What is often missing when it comes to improving sleep routine?

 

  • Why must neurology incorporate the Three Brain Approach?

 

  • How can someone succeed using the Three Brain Model when everything has failed?

 

  • Do you need to eliminate gluten forever?

For more on Dr Trupti Gokani, you can follow her:

Website: https://truptigokanimd.com 

Facebook: https://www.facebook.com/TruptiGokaniMD/  

Instagram: https://www.instagram.com/trupti_gokanimd/ 

LinkedIn: https://www.linkedin.com/in/trupti-gokani-md-17533a8/ 

Eat Wheat vs Grain Brain: Finding Common Ground with Dr. David Perlmutter | John Douillard's LifeSpa 

Related Episodes:

091 - Three Brain Connection & Sleep   

085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray  

069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman 

051 - Heal Your Gut For Better Sleep With Anne Lemons

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.

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💎15-Minute Matrix featuring Deepa: Sleep

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