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The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life.

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  2. 128-Guided Afternoon Mindfulness-Grounding Stillness

128-Guided Afternoon Mindfulness-Grounding Stillness

May 19, 2022

This mindfulness has been curated by Sleep Whisperer as a powerful take pause session in the middle of the day. Falling asleep after a full day of stimulation is challenging for many. Taking pause and breaking your day into two improves your energy during the day, and helps to keep the autonomic nervous system balanced. Grounding is linked to better energy, improved cardiovascular health, better mindfulness, great sleep and vibrant health. Make this a daily habit where you take pause each afternoon and gift yourself the bliss of grounding stillness

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Other guided sleep meditations:

123-Special Long Meditation-Prana For Healing By Himalayan Yogi

114-Guided Sleep Meditation-Universal Sound 2 

108-Guided Sleep Meditation-Energy Flow 

098-Guided Sleep Meditation-Meditation On A Floating Island 

095-Guided Sleep Meditation-Time Travel To A Magical Land

082-Guided Sleep Meditation-Floating To Freedom On A River

Weekly Newsletter:

💎 Website: https://phytothrive.com

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To work with Deepa:

💎Write to: support@phytothrive.com 

💎Write to: deepa@phytothrive.com