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The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life.

Jul 15, 2020

We have none other than Dr Aarthi Soorya, an Integrative Physician with a passion for sleep. Dr. Aarti Soorya is a board-certified physical medicine and rehabilitation physician, who, alongside the rest of the Natural Balance team, combines conventional medical training with leading-edge concepts in biomedical-functional medicine. Her approaches include holistic prevention and alternatives, detoxification, physical modalities, nutritional therapy, herbs, chelation, and medications (when needed). Dr. Soorya wears many hats in our clinic including co-leading nationally recognised Precision Medicine and Advanced NeuroCare programs and supervising patients undergoing neuro feedback, hyperbaric oxygen, sleep studies, IV therapies, and numerous other clinical activities.

Deepa and Aarthi do a deep dive through systems to discuss physiological root causes of poor sleep.

In this episode, we dive into: 

  • The intersection between adrenal health and sleep is a magical space where healing begins
  • The intersection between gut, liver, blood sugar and sleep
  • The intersection between women’s hormones, cholesterol and sleep is critical
  • What do you feel are the roots of chronic worry?
  • Takeaways of full body systems, blood sugar balance and hormone optimisation

For more on Dr Aarthi Soorya, you can follow her on Instagram @dr.asoorya and on Facebook as and through her clinic website 

-For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram @mysleepwhisperer and @phytothrive_yogini, on Facebook Deepa Kannan. You can also mail Deepa at or find her at and