Jan 12, 2021
Benjamin J. Bikman, Ph.D., a world renowned metabolic research scientist, is a popular speaker on human metabolism and nutrition. Backed by years of research, Dr. Bikman’s mission is to help the world appreciate the prevalence and relevance of insulin resistance. His book, “Why We Get Sick” offers a thought-provoking yet real solution to insulin resistance and how to reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes.
Dr. Bikman says science shows that by prioritising protein and healthy dietary fats and limiting refined carbohydrates, human health and metabolism thrive and insulin resistance is resolved. In May 2020, Dr. Bikman and his co-founding team of nutrition and industry experts launched the HLTH Code Complete Meal, a delicious shake for helping individuals maintain a healthy diet during a fast-paced lifestyle. Dr. Bikman has a Doctor of Philosophy in Bioenergetics from East Carolina University, a Master of Science in Exercise Physiology, and a Bachelor of Science in Exercise Science from Brigham Young University.
In this episode, we dive into:
“Insulin Resistance and Sleep”
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