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The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life.

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  2. 042 - Cognitive Behavioural Therapy For Insomnia with Tracy Hannigan

042 - Cognitive Behavioural Therapy For Insomnia with Tracy Hannigan

Apr 20, 2021

Tracy Hannigan is a compassionate sleep coach who helps adults with insomnia reclaim restorative sleep so they can live the active and vibrant lives they want and deserve!

Cognitive Behavioural Therapy For Insomnia

  • What is insomnia?

 

  • What is CBTi? 

 

  • How does CBTi help people?

 

  • What is cognitive restructuring? 
  • What are rational thoughts versus irrational thoughts?

 

  • How does CBTi help anxiety?

 

  • What is sleep restriction and compression?

 

  • How does CBTi increase relaxation on a deep level?

 

For more on Tracy Hannigan you can follow her:

Website: https://tracythesleepcoach.co.uk 

Facebook: https://www.facebook.com/groups/SoundSleepStrategies  

Instagram: https://www.instagram.com/tracythesleepcoach 

Pinterest: https://www.pinterest.com/tracythesleepcoach 

 

Related Episodes:

 

040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D  

 

033 - Guided Sleep Hypnosis Session To Help You fall Asleep 

 

-For more on Deepa:

 

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. 

 

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

 

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 

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💎 Website: https://phytothrive.com 

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💎Instagram: https://www.instagram.com/phytothrive_yogini/ 

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💎Pinterest: https://in.pinterest.com/phytothrive/ 

💎YourStory Articles: https://yourstory.com/author/deepakannan  

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020  

 

To work with Deepa:

💎Write to: support@phytothrive.com

💎Write to: deepa@phytothrive.com