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The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life.

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  2. 069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman

069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman

Aug 31, 2021

Dr. Spencer Zimmerman is a Nurse Practitioner and Chiropractor. His goal is to help patients achieve better health. His clinic is located in Meridian, Idaho. Having received both degrees he combines the best of both worlds and brings an approach rarely seen. He takes a brain based approach to identifying why the brain isn't functioning optimally. An area of common concern for many patients with brain based issues is poor sleep quality or quantity. Having extensively studied peptides, functional neurology, functional medicine, and functional immunology he utilises a unique approach to evaluate the brain.

Having a wide range of tools he utilises rTMS, neuro feedback, QEEG, hyperbaric, vision therapy, vestibular therapy, supplements, peptides and more to allow his patients to break through barriers in their recovery. His practice is an integrative practice that sees individuals suffering a wide range of neurological and autoimmune based conditions. This may include insomnia, concussions, TBI, vertigo, stroke, neuro degeneration, autoimmunity, and neuro developmental disorders.

 

Going to the source: A brain based approach of evaluating and restoring sleep

 

  • Is the brain directly the cause of poor sleep or is it being impacted by something else?

 

  • How can we use functional neurology to evaluate the brain?

 

  • How is Functional Neurology used to balance the brain to promote sleep?

 

  • What is a brain healing diet?

 

  • Do head injuries, whiplash, traumatic brain injury, and concussions play a role in poor sleep?

 

  • What is trans cranial magnetic stimulation to promote sleep?

 

  • How can you safely use ketamine to heal the brain?

 

  • What are the symptoms that you need to look at your brain health?

 

  • What are the supplements for brain health?

 

For more on Dr Spencer Zimmerman, you can follow him:

 

Website: http://idahobrainandbody.com  

Facebook: https://www.facebook.com/IdahoBrainandBody 

Instagram: https://www.instagram.com/drszimmerman/ 

Linked In: https://www.linkedin.com/in/spencer-zimmerman-1474b354/ 

Course: TheBrainBodyReset.com 

 

Related Episodes:

 

065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist 

061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist 

052 - The Right Breath For Better Sleep With Elif Clarke, Breath Psychologist 

048 - Sleep & Memory With Dr Manvir Bhatia 

043 - From Blindness, Paralysis & Insomnia To Author with Vanessa Potter 

036 - Essential Oils To Boost The Brain & Heal Your Body with Jodi Sternoff Cohen 

 

-For more on Deepa:

 

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. 

 

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

 

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 

💎Facebook: https://www.facebook.com/phytothrive/ 

💎Instagram: https://www.instagram.com/mysleepwhisperer/ 

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020  

 

To work with Deepa:

💎Write to: support@phytothrive.com 

💎Write to: deepa@phytothrive.com