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The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life.

Feb 22, 2022

Dr. Anurag Bajpai underwent postgraduate training from All India Institute of Medical Sciences, New Delhi. He was awarded Fellowship in endocrinology by the Royal College of Physicians (FRACP). He has authored over fifty indexed papers, thirty text-book chapters and two books related to paediatric endocrinology. Dr. Anurag Bajpai is the section editor for endocrinology in Indian Journal of Pediatrics, reviewer for Pediatrics, Indian Pediatrics, Journal of Pediatrics and Journal of Paediatric Endocrinology and Metabolism. His area of research includes the role of estrogen in peripubertal males, neuroprotective effects of insulin like growth factor I, growth hormone deficiency, pubertal disorders, obesity, rickets, congenital adrenal hyperplasia and type 1 diabetes mellitus. He has authored Practical Paediatric Endocrinology and Children with Diabetes. Dr. Anurag Bajpai has taken active interest in spreading awareness about paediatric endocrinology and has set up Grow India, a non governmental initiative to improve care of children with growth disorders.

  • Why is sleep important for the endocrine system? 
  • What happens to the hormones when we sleep? 
  • What are the effects of lack of sleep on hormones? 
  • What are the effects of sleep disorders on growth, metabolism, obesity, reproduction and glucose metabolism?
  • How do different circadian rhythms affect the endocrine system?
  • What is the connection between medication effect and circadian rhythm in hypothyroidism?
  • What would be the ideal sleep regimen for optimal endocrine function?

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Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.

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