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The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life.

Jun 14, 2022

Mahesh Jayaraman is Co-Founder of, a wholly online clinic focussed on women’s hormone health, especially on infertility issues. Sepalika has treated nearly a thousand women to date. A journalist for the first half of his career, Mahesh was forced to study nutrition and lifestyle medicine when his wife faced a life-threatening condition. He then spent the next two decades qualifying himself in acupressure, nutrition, reflexology, EFT and NLP, and Bach Flower Remedies. He is a Master of Functional Blood Chemistry Analysis from the Optimal Dx Academy, USA and is a certified Functional Hormone Specialist from Functional Women’s Academy, USA.

  • How is poor sleep impactful on women and fertility?
  • What is the right test to know if your fertility is affected by poor sleep?
  • How is poor sleep impactful on men and fertility?
  • How is poor sleep a mediator in fertility outcomes?
  • How can you use a baby’s technique to release stress?
  • What is Sepalika’s five petal program to improve egg quality for fertility success?

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014 - Hormone Deficiency & Bio-identical Hormones 

004 - Women’s Hormones and Sleep with Jessica Drummond 

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Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

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