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The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life.

Apr 18, 2023

Stephanie is a Physician's Assistant and Functional Medicine Nutritionist. She specialises in helping high-performing women with anxiety, chronic stress, and burnout reclaim their lives back. Having experience as a provider, she witnessed first-hand the crisis in our healthcare system, and as of March of this year, she left her 11-year career to begin her own functional nutrition practice to provide medicine in a way that is meaningful and authentic. 

  • What labs can indicate adrenal fatigue and who needs to run them?
  • What are the 3 stages of adrenal fatigue?
  • How do we know which stage we are in?
  • How can we move past any of the 3 stages of adrenal fatigue?

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Related Episodes:

148 - Improving Anxiety For Better Sleep With Stephanie Graves 

122 - Vagus Nerve & Sleep With Dr Navaz Habib 

052 - The Right Breath For better Sleep With Elif Clarke, Breath Psychologist 

041 - Sleep As A Barometer For Emotional And Physical Health With Dana Frost 

034 - Betrayal & Sleep With Dr Debi Silber 

018 - Stress, Anxiety & Sleep With Dr M.J.Thomas 

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

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