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The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life.

May 2, 2023

Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus. 

  • What are the 4th and 5th way light decides circadian rhythm?
  • What is light hunger?
  • How do we bring 9 practical takeaways using the 5 ways light influences circadian rhythm into daily life?

For more on Roudy Nassif, you can follow him:



Related Episodes:

164 - 5 Ways Light Decides Circadian Rhythm With Roudy Nassif - Part 1

147 - Do We Have Dark Deficiency With Dr Catherine Darley  

140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP 

128 - Quantum Biology With Carrie B-Part 2   

127 - Quantum Biology With Carrie B-Part 1 

097 - Living A Circadian Life With Bastion Groiss 

089 - Bone Health, Osteoporosis & Sleep With Susan Brady 

075 - Light & Circadian Rhythm Masterclass With Roudy Nassif 

059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah 

055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel

047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time 

040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D 


-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

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