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The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life.

Jun 20, 2023

Bastian Groiss worked as a project manager within the corporate world in Germany. After moving to New Zealand he left the corporate world and dived into spiritual work, travelled Australasia, studied permaculture, regenerative agriculture and more. Years of research and personal exploration eventually led to the birthing of the app "Circadian" which is the why and how of circadian rhythms and a natural lifestyle. He is currently in the process of fully committing himself to this project and being an ambassador for natural light and a circadian lifestyle in tune with nature. 

  • What are the different frequencies of light?
  • What is the truth about ultraviolet light?
  • How can infrared light help us?
  • What is the truth about using sunscreens?
  • How can you use the circadian app to create the right framework for you?

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Related Episodes:

165 - 5 Ways Light Decides Circadian Rhythm With Roudy Nassif - Part 2  

164 - 5 Ways Light Decides Circadian Rhythm With Roudy Nassif - Part 1 

147 - Do We Have Dark Deficiency With Dr Catherine Darley  

140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP 

097 - Living A Circadian Life With Bastion Groiss 

075 - Light & Circadian Rhythm Masterclass With Roudy Nassif 

059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah 

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

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